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We all know daily exercise helps keep our weight down, improves heart health, and builds muscle. Recent studies have begun to suggest that frequent…

Today, August 9th, we celebrate National Book Lover’s Day! This day is all about sitting down with a well-loved classic or choosing something new…

Have you bought all your red, white, and blue gear? Have you practiced your U-S-A cheer? Have you planned out your viewing schedule, making sure you…

August: summer starts to wind down, school supplies are purchased, classrooms are assigned, kids and parents alike get excited for kindergarten to…